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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 222.386
Protein 16.7497g
Carbohydrates 21.6951g
Dietary Fiber 3.96331g
Soluble Fiber 0.5684g
Insoluble Fiber 1.31693g
Sugar - Total 4.9386g
Monosaccharides 1.58567g
Disaccharides 1.51543g
Other Carbs 8.8564g
Fat - Total 8.51993g
Saturated Fat 2.42505g
Monounsaturated Fat 0.03919g
Polyunsaturated Fat 0.16377g
Trans Fatty Acids 0.0g
Cholesterol 60.749mg
Water 240.203%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Meat 2.0
Starch 0.5
Vitamin A IU 7688.59IU
Vitamin - A RE 384.153mcg
A Carotenoid 768.307mcg
A - Retinol 0.0mcg
A - Beta Carotene 768.307mcg
Thiamin - B1 0.10365mg
Riboflavin - B2 0.15447mg
Niacin - B3 1.50976mg
Niacin Equivalent 1.76474mg
Vitamin - B6 0.30706mg
Vitamin - B12 0.0mcg
Biotin 2.08333mcg
Vitamin C 29.7737mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.20077mg
Vitamin - E IU 1.78914IU
Vitamin E mg 0.0
Folate 35.337mcg
Vitamin K 8.30933mcg
Pantothenic Acid 0.3851mg
Boron 107.638mcg
Calcium 48.7352mg
Chromium 0.17167mcg
Copper 0.14906mg
Fluoride 1.34333mg
Iodine 0.0mcg
Iron 2.99981mg
Magnesium 0.30515mg
Manganese 0.0mg
Molybdenum 9.92333mg
Phosphorus 68.4626 mg
Potassium 905.641mg
Selenium 0.53599mcg
Sodium 610.42mg
Zinc 0.49576mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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