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Barbecued Ginger Drumsticks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 322.058
Protein 46.9781g
Carbohydrates 13.6985g
Dietary Fiber 0.08496g
Soluble Fiber 0.01023g
Insoluble Fiber 0.03413g
Sugar - Total 12.8134g
Monosaccharides 3.11114g
Disaccharides 0.25581g
Other Carbs 0.80017g
Fat - Total 7.82558g
Saturated Fat 2.00688g
Monounsaturated Fat 2.41489g
Polyunsaturated Fat 1.95662g
Trans Fatty Acids 0.21092g
Cholesterol 174.636mg
Water 310.738%
Dietary Exchanges
Meat 5.0
Other Carbs 1.0
Vitamins
Vitamin A IU 317.405IU
Vitamin - A RE 48.0594mcg
A Carotenoid 57.5203mcg
A - Retinol 0.0mcg
A - Beta Carotene 57.5203mcg
Thiamin - B1 0.19108mg
Riboflavin - B2 0.47759mg
Niacin - B3 13.3586mg
Niacin Equivalent 22.5035mg
Vitamin - B6 0.79671mg
Vitamin - B12 0.83916mcg
Biotin 0.0mcg
Vitamin C 10.1539mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.95723mg
Vitamin - E IU 1.42628IU
Vitamin E mg 0.0
Folate 24.6729mcg
Vitamin K 7.12457mcg
Pantothenic Acid 2.92674mg
Minerals
Boron 98.0857mcg
Calcium 32.4036mg
Chromium 0.86059mcg
Copper 0.17969mg
Fluoride 2.2328mg
Iodine 0.0mcg
Iron 2.64848mg
Magnesium 0.06994mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 384.417 mg
Potassium 318.581mg
Selenium 30.697mcg
Sodium 631.057mg
Zinc 5.06329mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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