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Enlitened Kosher Cooking - Light Waldorf Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 123.893
Protein 1.92189g
Carbohydrates 11.3756g
Dietary Fiber 2.28767g
Soluble Fiber 0.23986g
Insoluble Fiber 0.62447g
Sugar - Total 8.18021g
Monosaccharides 1.02632g
Disaccharides 0.27158g
Other Carbs 0.90778g
Fat - Total 10.3147g
Saturated Fat 1.06886g
Monounsaturated Fat 1.39286g
Polyunsaturated Fat 6.04606g
Trans Fatty Acids 0.0g
Cholesterol 1.75mg
Water 132.426%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Fruit 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 96.675IU
Vitamin - A RE 4.3325mcg
A Carotenoid 10.515mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.515mcg
Thiamin - B1 0.05458mg
Riboflavin - B2 0.02746mg
Niacin - B3 0.22451mg
Niacin Equivalent 0.55835mg
Vitamin - B6 0.10924mg
Vitamin - B12 0.0mcg
Biotin 2.31917mcg
Vitamin C 19.4689mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34948mg
Vitamin - E IU 0.52072IU
Vitamin E mg 0.0
Folate 20.8392mcg
Vitamin K 27.0105mcg
Pantothenic Acid 0.1175mg
Minerals
Boron 8.195mcg
Calcium 21.0515mg
Chromium 0.18894mcg
Copper 0.16841mg
Fluoride 4.04877mg
Iodine 1.00167mcg
Iron 0.50849mg
Magnesium 0.38968mg
Manganese 0.0mg
Molybdenum 4.66375mg
Phosphorus 45.5113 mg
Potassium 53.6507mg
Selenium 0.58563mcg
Sodium 68.0116mg
Zinc 0.36099mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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