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Enlitened Kosher Cooking's Own Mushroom Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 31.444
Protein 2.65187g
Carbohydrates 3.92779g
Dietary Fiber 1.13393g
Soluble Fiber 0.13351g
Insoluble Fiber 0.66282g
Sugar - Total 2.03606g
Monosaccharides 1.90772g
Disaccharides 0.0g
Other Carbs 0.7462g
Fat - Total 1.14498g
Saturated Fat 0.1644g
Monounsaturated Fat 0.00325g
Polyunsaturated Fat 0.12193g
Trans Fatty Acids 0.0g
Cholesterol 0.875mg
Water 132.522%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 559.128IU
Vitamin - A RE 27.3735mcg
A Carotenoid 57.3387mcg
A - Retinol 0.0mcg
A - Beta Carotene 57.3387mcg
Thiamin - B1 0.07334mg
Riboflavin - B2 0.33274mg
Niacin - B3 3.02194mg
Niacin Equivalent 3.52186mg
Vitamin - B6 0.12702mg
Vitamin - B12 0.03175mcg
Biotin 12.7025mcg
Vitamin C 22.3286mcg
Vitamin D IU 14.2882IU
Vitamin D mcg 0.3572mcg
Vit E - Alpha Equivalent 0.34655mg
Vitamin - E IU 0.51636IU
Vitamin E mg 0.0
Folate 21.0712mcg
Vitamin K 20.2031mcg
Pantothenic Acid 1.23991mg
Boron 0.0mcg
Calcium 5.01277mg
Chromium 2.7E-4mcg
Copper 0.25656mg
Fluoride 5.5E-4mg
Iodine 2.53011mcg
Iron 0.52697mg
Magnesium 0.05557mg
Manganese 0.0mg
Molybdenum 4.71268mg
Phosphorus 74.2199 mg
Potassium 291.322mg
Selenium 7.39871mcg
Sodium 36.7922mg
Zinc 0.46048mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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