dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Creamy Israeli Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 90.032
Protein 3.66358g
Carbohydrates 9.62235g
Dietary Fiber 3.96511g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.28566g
Monosaccharides 1.9358g
Disaccharides 0.0g
Other Carbs 0.35595g
Fat - Total 4.94824g
Saturated Fat 0.56459g
Monounsaturated Fat 1.4911g
Polyunsaturated Fat 0.70736g
Trans Fatty Acids 0.00922g
Cholesterol 2.625mg
Water 390.916%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Vitamin A IU 1578.57IU
Vitamin - A RE 78.4773mcg
A Carotenoid 159.73mcg
A - Retinol 0.0mcg
A - Beta Carotene 159.73mcg
Thiamin - B1 0.02683mg
Riboflavin - B2 0.02437mg
Niacin - B3 0.45139mg
Niacin Equivalent 0.53263mg
Vitamin - B6 0.09024mg
Vitamin - B12 0.0mcg
Biotin 1.82mcg
Vitamin C 47.6077mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.2319mg
Vitamin - E IU 1.83553IU
Vitamin E mg 0.0
Folate 15.335mcg
Vitamin K 17.7972mcg
Pantothenic Acid 0.09914mg
Boron 0.0mcg
Calcium 67.0494mg
Chromium 0.31905mcg
Copper 0.03001mg
Fluoride 1.04759mg
Iodine 0.185mcg
Iron 1.31124mg
Magnesium 0.07264mg
Manganese 0.0mg
Molybdenum 3.2mg
Phosphorus 20.08 mg
Potassium 575.013mg
Selenium 0.01855mcg
Sodium 73.3641mg
Zinc 0.12366mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info