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Wild Rice-Broccoli Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 114.984
Protein 2.79581g
Carbohydrates 22.4844g
Dietary Fiber 1.42035g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.02421g
Monosaccharides 0.76973g
Disaccharides 0.12862g
Other Carbs 16.6514g
Fat - Total 2.33348g
Saturated Fat 0.24791g
Monounsaturated Fat 1.25043g
Polyunsaturated Fat 0.19383g
Trans Fatty Acids 0.0g
Cholesterol 0.02143mg
Water 192.386%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.5
Vitamin A IU 653.111IU
Vitamin - A RE 32.6918mcg
A Carotenoid 65.3817mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.3817mcg
Thiamin - B1 0.01285mg
Riboflavin - B2 0.04301mg
Niacin - B3 0.92366mg
Niacin Equivalent 0.9907mg
Vitamin - B6 0.09079mg
Vitamin - B12 0.0mcg
Biotin 0.30625mcg
Vitamin C 20.864mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.41818mg
Vitamin - E IU 0.62309IU
Vitamin E mg 0.0
Folate 11.6175mcg
Vitamin K 63.0041mcg
Pantothenic Acid 0.05509mg
Boron 12.1406mcg
Calcium 13.9991mg
Chromium 0.04625mcg
Copper 0.01687mg
Fluoride 44.9569mg
Iodine 0.2675mcg
Iron 0.50019mg
Magnesium 0.03083mg
Manganese 0.0mg
Molybdenum 0.9mg
Phosphorus 46.7095 mg
Potassium 216.452mg
Selenium 0.05675mcg
Sodium 12.6089mg
Zinc 0.46461mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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