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Moroccan Cooked Carrot Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 38.7118
Protein 0.30532g
Carbohydrates 3.70279g
Dietary Fiber 0.88028g
Soluble Fiber 0.36834g
Insoluble Fiber 0.506g
Sugar - Total 1.56935g
Monosaccharides 0.34922g
Disaccharides 1.09508g
Other Carbs 0.91983g
Fat - Total 2.49193g
Saturated Fat 0.3223g
Monounsaturated Fat 1.64609g
Polyunsaturated Fat 0.27378g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 97.2667%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 5104.76IU
Vitamin - A RE 255.145mcg
A Carotenoid 510.291mcg
A - Retinol 0.0mcg
A - Beta Carotene 510.291mcg
Thiamin - B1 0.02176mg
Riboflavin - B2 0.01848mg
Niacin - B3 0.30734mg
Niacin Equivalent 0.34044mg
Vitamin - B6 0.04532mg
Vitamin - B12 0.0mcg
Biotin 1.54025mcg
Vitamin C 4.14915mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53655mg
Vitamin - E IU 0.79945IU
Vitamin E mg 0.0
Folate 6.4727mcg
Vitamin K 5.39328mcg
Pantothenic Acid 0.08878mg
Boron 78.7905mcg
Calcium 10.4824mg
Chromium 0.12246mcg
Copper 0.01531mg
Fluoride 0.97691mg
Iodine 0.0mcg
Iron 0.10953mg
Magnesium 0.0442mg
Manganese 0.0mg
Molybdenum 1.525mg
Phosphorus 11.0349 mg
Potassium 104.302mg
Selenium 0.03627mcg
Sodium 38.7635mg
Zinc 0.07643mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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