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Kohlrabi Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 59.4642
Protein 2.8774g
Carbohydrates 11.1766g
Dietary Fiber 5.80686g
Soluble Fiber 3.54328g
Insoluble Fiber 1.86178g
Sugar - Total 4.81305g
Monosaccharides 0.7973g
Disaccharides 0.0g
Other Carbs 0.55148g
Fat - Total 1.35939g
Saturated Fat 0.18491g
Monounsaturated Fat 0.83648g
Polyunsaturated Fat 0.21248g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 186.339%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamins
Vitamin A IU 877.588IU
Vitamin - A RE 44.2699mcg
A Carotenoid 88.5398mcg
A - Retinol 0.0mcg
A - Beta Carotene 88.5398mcg
Thiamin - B1 0.08992mg
Riboflavin - B2 0.06061mg
Niacin - B3 0.84439mg
Niacin Equivalent 1.1785mg
Vitamin - B6 0.27336mg
Vitamin - B12 0.0mcg
Biotin 4.37671mcg
Vitamin C 113.334mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.23866mg
Vitamin - E IU 1.84561IU
Vitamin E mg 0.0
Folate 44.1668mcg
Vitamin K 44.9091mcg
Pantothenic Acid 0.30212mg
Minerals
Boron 0.0mcg
Calcium 48.9083mg
Chromium 1.8E-4mcg
Copper 0.19506mg
Fluoride 3.6E-4mg
Iodine 0.615mcg
Iron 0.94115mg
Magnesium 0.24328mg
Manganese 0.0mg
Molybdenum 7.74167mg
Phosphorus 75.0158 mg
Potassium 572.91mg
Selenium 1.0907mcg
Sodium 34.6823mg
Zinc 0.17178mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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