dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sweet and Sour Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 89.2921
Protein 3.65394g
Carbohydrates 19.8514g
Dietary Fiber 5.77045g
Soluble Fiber 0.11956g
Insoluble Fiber 0.16511g
Sugar - Total 13.3578g
Monosaccharides 5.79057g
Disaccharides 0.58758g
Other Carbs 0.72307g
Fat - Total 1.82962g
Saturated Fat 0.28205g
Monounsaturated Fat 0.02436g
Polyunsaturated Fat 0.06188g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 311.859%
Dietary Exchanges
Fat 0.5
Vegetables 3.0
Vitamin A IU 3360.3IU
Vitamin - A RE 168.282mcg
A Carotenoid 336.563mcg
A - Retinol 0.0mcg
A - Beta Carotene 336.563mcg
Thiamin - B1 0.10609mg
Riboflavin - B2 0.09036mg
Niacin - B3 0.78027mg
Niacin Equivalent 1.11602mg
Vitamin - B6 0.29102mg
Vitamin - B12 0.0mcg
Biotin 3.29667mcg
Vitamin C 104.762mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.87467mg
Vitamin - E IU 1.30325IU
Vitamin E mg 0.0
Folate 73.565mcg
Vitamin K 93.7723mcg
Pantothenic Acid 0.42013mg
Boron 42.451mcg
Calcium 88.1048mg
Chromium 0.37141mcg
Copper 0.04125mg
Fluoride 15.7066mg
Iodine 0.63mcg
Iron 1.33439mg
Magnesium 0.27165mg
Manganese 0.0mg
Molybdenum 9.025mg
Phosphorus 48.7172 mg
Potassium 303.332mg
Selenium 0.53049mcg
Sodium 49.1567mg
Zinc 0.36093mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info