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Perfect Pumpkin Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 130.622
Protein 4.11249g
Carbohydrates 21.3606g
Dietary Fiber 0.91225g
Soluble Fiber 0.26461g
Insoluble Fiber 0.59394g
Sugar - Total 4.18895g
Monosaccharides 0.01792g
Disaccharides 0.01375g
Other Carbs 16.2594g
Fat - Total 3.37215g
Saturated Fat 0.74088g
Monounsaturated Fat 0.68268g
Polyunsaturated Fat 1.6473g
Trans Fatty Acids 0.0g
Cholesterol 19.8125mg
Water 37.2777%
Dietary Exchanges
Fat 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 1682.4IU
Vitamin - A RE 85.2772mcg
A Carotenoid 179.346mcg
A - Retinol 0.0mcg
A - Beta Carotene 179.346mcg
Thiamin - B1 0.1691mg
Riboflavin - B2 0.12859mg
Niacin - B3 1.27435mg
Niacin Equivalent 1.85072mg
Vitamin - B6 0.02155mg
Vitamin - B12 0.05375mcg
Biotin 1.04583mcg
Vitamin C 0.47019mcg
Vitamin D IU 16.0417IU
Vitamin D mcg 0.40104mcg
Vit E - Alpha Equivalent 1.16926mg
Vitamin - E IU 1.74227IU
Vitamin E mg 0.0
Folate 41.3987mcg
Vitamin K 1.75863mcg
Pantothenic Acid 0.192mg
Minerals
Boron 0.0mcg
Calcium 136.382mg
Chromium 0.02167mcg
Copper 0.04642mg
Fluoride 0.05583mg
Iodine 2.20833mcg
Iron 1.32349mg
Magnesium 0.19269mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 120.103 mg
Potassium 176.368mg
Selenium 8.44367mcg
Sodium 220.726mg
Zinc 0.22313mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Other
Alcohol 0.0g
Caffeine 0.0mg


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