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Mashed Eggplant Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 83.7568
Protein 1.42305g
Carbohydrates 8.96931g
Dietary Fiber 4.64123g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 3.4405g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.37977g
Fat - Total 5.11951g
Saturated Fat 0.7001g
Monounsaturated Fat 2.48435g
Polyunsaturated Fat 0.45927g
Trans Fatty Acids 0.0g
Cholesterol 1.3125mg
Water 93.9432%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamins
Vitamin A IU 44.8827IU
Vitamin - A RE 1.41776mcg
A Carotenoid 4.22302mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.22302mcg
Thiamin - B1 0.05458mg
Riboflavin - B2 0.05107mg
Niacin - B3 0.89294mg
Niacin Equivalent 1.09844mg
Vitamin - B6 0.11703mg
Vitamin - B12 0.0mcg
Biotin 0.01144mcg
Vitamin C 4.77918mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.04428mg
Vitamin - E IU 1.55598IU
Vitamin E mg 0.0
Folate 30.6356mcg
Vitamin K 12.643mcg
Pantothenic Acid 0.3889mg
Minerals
Boron 0.0mcg
Calcium 12.9298mg
Chromium 2.7E-4mcg
Copper 0.11345mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 0.35781mg
Magnesium 0.34283mg
Manganese 0.0mg
Molybdenum 6.85mg
Phosphorus 36.6538 mg
Potassium 321.811mg
Selenium 0.41484mcg
Sodium 38.0202mg
Zinc 0.22114mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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