dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Almond and Sesame Seed Cabbage Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 67.1649
Protein 2.50187g
Carbohydrates 9.08246g
Dietary Fiber 3.77277g
Soluble Fiber 0.21162g
Insoluble Fiber 0.50129g
Sugar - Total 4.32154g
Monosaccharides 3.53095g
Disaccharides 0.11746g
Other Carbs 0.98424g
Fat - Total 3.10522g
Saturated Fat 0.29534g
Monounsaturated Fat 1.38757g
Polyunsaturated Fat 0.26629g
Trans Fatty Acids 7.0E-5g
Cholesterol 0.0mg
Water 120.875%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamin A IU 361.553IU
Vitamin - A RE 18.2286mcg
A Carotenoid 36.4573mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.4573mcg
Thiamin - B1 0.08473mg
Riboflavin - B2 0.06996mg
Niacin - B3 0.41398mg
Niacin Equivalent 0.71897mg
Vitamin - B6 0.15805mg
Vitamin - B12 0.0mcg
Biotin 3.42358mcg
Vitamin C 47.5764mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.66481mg
Vitamin - E IU 0.99057IU
Vitamin E mg 0.0
Folate 65.3877mcg
Vitamin K 139.026mcg
Pantothenic Acid 0.26429mg
Boron 0.0mcg
Calcium 72.0806mg
Chromium 1.4E-4mcg
Copper 0.04773mg
Fluoride 3.80992mg
Iodine 0.50844mcg
Iron 1.06818mg
Magnesium 0.23148mg
Manganese 0.0mg
Molybdenum 5.79945mg
Phosphorus 40.9734 mg
Potassium 268.487mg
Selenium 0.50392mcg
Sodium 31.5304mg
Zinc 0.31661mg
Other Fats
Omega 3 Fatty Acids 3.0E-5g
Omega 6 Fatty Acids 0.05088g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info