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Almond and Sesame Seed Cabbage Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 67.1649
Protein 2.50187g
Carbohydrates 9.08246g
Dietary Fiber 3.77277g
Soluble Fiber 0.21162g
Insoluble Fiber 0.50129g
Sugar - Total 4.32154g
Monosaccharides 3.53095g
Disaccharides 0.11746g
Other Carbs 0.98424g
Fat - Total 3.10522g
Saturated Fat 0.29534g
Monounsaturated Fat 1.38757g
Polyunsaturated Fat 0.26629g
Trans Fatty Acids 7.0E-5g
Cholesterol 0.0mg
Water 120.875%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamins
Vitamin A IU 361.553IU
Vitamin - A RE 18.2286mcg
A Carotenoid 36.4573mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.4573mcg
Thiamin - B1 0.08473mg
Riboflavin - B2 0.06996mg
Niacin - B3 0.41398mg
Niacin Equivalent 0.71897mg
Vitamin - B6 0.15805mg
Vitamin - B12 0.0mcg
Biotin 3.42358mcg
Vitamin C 47.5764mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.66481mg
Vitamin - E IU 0.99057IU
Vitamin E mg 0.0
Folate 65.3877mcg
Vitamin K 139.026mcg
Pantothenic Acid 0.26429mg
Minerals
Boron 0.0mcg
Calcium 72.0806mg
Chromium 1.4E-4mcg
Copper 0.04773mg
Fluoride 3.80992mg
Iodine 0.50844mcg
Iron 1.06818mg
Magnesium 0.23148mg
Manganese 0.0mg
Molybdenum 5.79945mg
Phosphorus 40.9734 mg
Potassium 268.487mg
Selenium 0.50392mcg
Sodium 31.5304mg
Zinc 0.31661mg
Other Fats
Omega 3 Fatty Acids 3.0E-5g
Omega 6 Fatty Acids 0.05088g
Other
Alcohol 0.0g
Caffeine 0.0mg


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