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Asparagus and Cheese Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 102.792
Protein 7.00311g
Carbohydrates 13.821g
Dietary Fiber 4.80659g
Soluble Fiber 0.17705g
Insoluble Fiber 0.4107g
Sugar - Total 3.48359g
Monosaccharides 2.5486g
Disaccharides 0.2658g
Other Carbs 5.47703g
Fat - Total 2.83213g
Saturated Fat 0.72775g
Monounsaturated Fat 0.30142g
Polyunsaturated Fat 0.82024g
Trans Fatty Acids 0.0g
Cholesterol 2.37755mg
Water 518.883%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Starch 0.5
Vitamin A IU 23723.9IU
Vitamin - A RE 1186.16mcg
A Carotenoid 2378.02mcg
A - Retinol 0.0mcg
A - Beta Carotene 2378.02mcg
Thiamin - B1 0.31703mg
Riboflavin - B2 0.34072mg
Niacin - B3 1.90914mg
Niacin Equivalent 3.53085mg
Vitamin - B6 0.39794mg
Vitamin - B12 0.0mcg
Biotin 0.6916mcg
Vitamin C 15.4183mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.23006mg
Vitamin - E IU 1.83278IU
Vitamin E mg 0.0
Folate 150.263mcg
Vitamin K 460.404mcg
Pantothenic Acid 0.69216mg
Boron 258.788mcg
Calcium 155.84mg
Chromium 4.40858mcg
Copper 0.22943mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 5.3501mg
Magnesium 0.89085mg
Manganese 0.0mg
Molybdenum 3.45mg
Phosphorus 146.065 mg
Potassium 741.15mg
Selenium 9.49194mcg
Sodium 248.291mg
Zinc 1.11579mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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