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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Veggie and Cheese Stuffed Tomatoes


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	154.619
Protein	4.83416g
Carbohydrates	23.1627g
Dietary Fiber	4.67125g
Soluble Fiber	0.56457g
Insoluble Fiber	2.71801g
Sugar - Total	5.37862g
Monosaccharides	0.63992g
Disaccharides	0.07853g
Other Carbs	12.7713g
Fat - Total	5.64471g
Saturated Fat	1.8603g
Monounsaturated Fat	2.52913g
Polyunsaturated Fat	0.4559g
Trans Fatty Acids	0.0g
Cholesterol	8.46408mg
Water	242.58%
Dietary Exchanges
Milk	0.0
Fat	5.64471
Vegetables	1.66883
Fruit	0.03203
Meat	0.19306
Starch	0.749
Vitamins
Vitamin A IU	480.854IU
Vitamin - A RE	33.9899mcg
A Carotenoid	56.0921mcg
A - Retinol	0.0mcg
A - Beta Carotene	56.0921mcg
Thiamin - B1	0.07047mg
Riboflavin - B2	0.11238mg
Niacin - B3	1.09452mg
Niacin Equivalent	2.01877mg
Vitamin - B6	0.14022mg
Vitamin - B12	0.16072mcg
Biotin	0.51741mcg
Vitamin C	39.6316mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.54682mg
Vitamin - E IU	0.81476IU
Vitamin E mg	0.0
Folate	16.9431mcg
Vitamin K	34.579mcg
Pantothenic Acid	0.34122mg
Minerals
Boron	21.7864mcg
Calcium	83.4016mg
Chromium	0.00188mcg
Copper	0.08145mg
Fluoride	14.3347mg
Iodine	0.22856mcg
Iron	1.06658mg
Magnesium	0.56803mg
Manganese	0.0mg
Molybdenum	1.19987mg
Phosphorus	92.4941 mg
Potassium	126.333mg
Selenium	1.89138mcg
Sodium	190.831mg
Zinc	0.69004mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg