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Veggie and Cheese Stuffed Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 154.619
Protein 4.83416g
Carbohydrates 23.1627g
Dietary Fiber 4.67125g
Soluble Fiber 0.56457g
Insoluble Fiber 2.71801g
Sugar - Total 5.37862g
Monosaccharides 0.63992g
Disaccharides 0.07853g
Other Carbs 12.7713g
Fat - Total 5.64471g
Saturated Fat 1.8603g
Monounsaturated Fat 2.52913g
Polyunsaturated Fat 0.4559g
Trans Fatty Acids 0.0g
Cholesterol 8.46408mg
Water 242.58%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 0.5
Starch 1.0
Vitamins
Vitamin A IU 480.854IU
Vitamin - A RE 33.9899mcg
A Carotenoid 56.0921mcg
A - Retinol 0.0mcg
A - Beta Carotene 56.0921mcg
Thiamin - B1 0.07047mg
Riboflavin - B2 0.11238mg
Niacin - B3 1.09452mg
Niacin Equivalent 2.01877mg
Vitamin - B6 0.14022mg
Vitamin - B12 0.16072mcg
Biotin 0.51741mcg
Vitamin C 39.6316mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54682mg
Vitamin - E IU 0.81476IU
Vitamin E mg 0.0
Folate 16.9431mcg
Vitamin K 34.579mcg
Pantothenic Acid 0.34122mg
Minerals
Boron 21.7864mcg
Calcium 83.4016mg
Chromium 0.00188mcg
Copper 0.08145mg
Fluoride 14.3347mg
Iodine 0.22856mcg
Iron 1.06658mg
Magnesium 0.56803mg
Manganese 0.0mg
Molybdenum 1.19987mg
Phosphorus 92.4941 mg
Potassium 126.333mg
Selenium 1.89138mcg
Sodium 190.831mg
Zinc 0.69004mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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