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Spicy Pepper Quesadillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 185.608
Protein 6.05085g
Carbohydrates 26.1837g
Dietary Fiber 3.58357g
Soluble Fiber 0.06g
Insoluble Fiber 0.135g
Sugar - Total 0.98344g
Monosaccharides 0.74873g
Disaccharides 0.0g
Other Carbs 21.6167g
Fat - Total 6.68393g
Saturated Fat 2.14255g
Monounsaturated Fat 1.23519g
Polyunsaturated Fat 0.19637g
Trans Fatty Acids 0.0g
Cholesterol 11.4122mg
Water 131.026%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 1.5
Vitamins
Vitamin A IU 811.828IU
Vitamin - A RE 34.7006mcg
A Carotenoid 92.7811mcg
A - Retinol 0.0mcg
A - Beta Carotene 92.7811mcg
Thiamin - B1 0.01679mg
Riboflavin - B2 0.02355mg
Niacin - B3 0.24485mg
Niacin Equivalent 0.28961mg
Vitamin - B6 0.06767mg
Vitamin - B12 0.0mcg
Biotin 0.2625mcg
Vitamin C 25.6644mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5978mg
Vitamin - E IU 0.89072IU
Vitamin E mg 0.0
Folate 14.4141mcg
Vitamin K 19.0259mcg
Pantothenic Acid 0.06756mg
Minerals
Boron 0.0mcg
Calcium 184.253mg
Chromium 0.0mcg
Copper 0.01264mg
Fluoride 0.0mg
Iodine 0.33625mcg
Iron 0.92952mg
Magnesium 0.03502mg
Manganese 0.0mg
Molybdenum 0.93125mg
Phosphorus 8.39957 mg
Potassium 46.5809mg
Selenium 0.06819mcg
Sodium 163.548mg
Zinc 0.08247mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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