dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spicy Pumpkin Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 36 Amount per Serving
Basic Components
Calories 63.9263
Protein 0.92784g
Carbohydrates 11.3225g
Dietary Fiber 0.61615g
Soluble Fiber 0.05801g
Insoluble Fiber 0.21376g
Sugar - Total 7.10425g
Monosaccharides 1.06556g
Disaccharides 4.30448g
Other Carbs 3.59973g
Fat - Total 1.9027g
Saturated Fat 0.21581g
Monounsaturated Fat 1.0823g
Polyunsaturated Fat 0.48296g
Trans Fatty Acids 0.00606g
Cholesterol 11.75mg
Water 12.9204%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Starch 0.5
Vitamin A IU 808.129IU
Vitamin - A RE 43.6114mcg
A Carotenoid 83.3616mcg
A - Retinol 0.0mcg
A - Beta Carotene 83.3616mcg
Thiamin - B1 0.02312mg
Riboflavin - B2 0.02955mg
Niacin - B3 0.17594mg
Niacin Equivalent 0.32569mg
Vitamin - B6 0.01269mg
Vitamin - B12 0.03583mcg
Biotin 0.61193mcg
Vitamin C 0.25717mcg
Vitamin D IU 0.97222IU
Vitamin D mcg 0.02431mcg
Vit E - Alpha Equivalent 0.35362mg
Vitamin - E IU 0.5269IU
Vitamin E mg 0.0
Folate 6.29707mcg
Vitamin K 2.00255mcg
Pantothenic Acid 0.07827mg
Boron 31.1888mcg
Calcium 26.9841mg
Chromium 0.01194mcg
Copper 0.01939mg
Fluoride 3.86344mg
Iodine 1.47222mcg
Iron 0.71371mg
Magnesium 0.04451mg
Manganese 0.0mg
Molybdenum 0.47222mg
Phosphorus 21.0416 mg
Potassium 85.1523mg
Selenium 1.75269mcg
Sodium 56.728mg
Zinc 0.06326mg
Other Fats
Omega 3 Fatty Acids 0.00206g
Omega 6 Fatty Acids 0.03583g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info