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Leek Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 79.5391
Protein 5.60469g
Carbohydrates 4.87532g
Dietary Fiber 0.68725g
Soluble Fiber 0.30542g
Insoluble Fiber 0.37091g
Sugar - Total 1.39975g
Monosaccharides 0.05795g
Disaccharides 0.18249g
Other Carbs 2.61514g
Fat - Total 4.05117g
Saturated Fat 0.85111g
Monounsaturated Fat 1.79919g
Polyunsaturated Fat 0.26546g
Trans Fatty Acids 0.0g
Cholesterol 25.5208mg
Water 179.543%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamins
Vitamin A IU 1361.73IU
Vitamin - A RE 67.9669mcg
A Carotenoid 135.934mcg
A - Retinol 0.0mcg
A - Beta Carotene 135.934mcg
Thiamin - B1 0.02134mg
Riboflavin - B2 0.01206mg
Niacin - B3 0.17141mg
Niacin Equivalent 0.23785mg
Vitamin - B6 0.07633mg
Vitamin - B12 0.0mcg
Biotin 0.6695mcg
Vitamin C 4.14115mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5974mg
Vitamin - E IU 0.89013IU
Vitamin E mg 0.0
Folate 20.2737mcg
Vitamin K 18.0803mcg
Pantothenic Acid 0.05626mg
Minerals
Boron 13.1318mcg
Calcium 21.9016mg
Chromium 0.02033mcg
Copper 0.0461mg
Fluoride 56.4107mg
Iodine 0.0mcg
Iron 0.65254mg
Magnesium 0.1503mg
Manganese 0.0mg
Molybdenum 1.7375mg
Phosphorus 12.2851 mg
Potassium 54.5708mg
Selenium 0.30196mcg
Sodium 145.429mg
Zinc 0.05796mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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