dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Olive and Onion Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 29.3222
Protein 0.08041g
Carbohydrates 1.68501g
Dietary Fiber 0.12954g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.30669g
Monosaccharides 0.21667g
Disaccharides 0.066g
Other Carbs 1.07315g
Fat - Total 2.25308g
Saturated Fat 0.08127g
Monounsaturated Fat 1.29733g
Polyunsaturated Fat 0.35598g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 118.802%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 1.4625IU
Vitamin - A RE 0.07313mcg
A Carotenoid 0.14625mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.14625mcg
Thiamin - B1 0.00334mg
Riboflavin - B2 0.00228mg
Niacin - B3 0.01182mg
Niacin Equivalent 0.02828mg
Vitamin - B6 0.00939mg
Vitamin - B12 0.0mcg
Biotin 0.23333mcg
Vitamin C 0.50813mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08423mg
Vitamin - E IU 0.12551IU
Vitamin E mg 0.0
Folate 1.37108mcg
Vitamin K 0.87515mcg
Pantothenic Acid 0.0093mg
Boron 9.25mcg
Calcium 2.39196mg
Chromium 0.0mcg
Copper 0.00295mg
Fluoride 5.02233mg
Iodine 0.13333mcg
Iron 0.06144mg
Magnesium 0.01376mg
Manganese 0.0mg
Molybdenum 0.33333mg
Phosphorus 2.43296 mg
Potassium 7.20421mg
Selenium 0.03713mcg
Sodium 158.479mg
Zinc 0.01608mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.25235g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here