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Northwest Grilled Flank Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 393.542
Protein 39.0747g
Carbohydrates 11.4957g
Dietary Fiber 0.48717g
Soluble Fiber 0.00383g
Insoluble Fiber 0.0g
Sugar - Total 9.00962g
Monosaccharides 0.2231g
Disaccharides 8.57585g
Other Carbs 0.2795g
Fat - Total 20.0653g
Saturated Fat 4.87352g
Monounsaturated Fat 9.94912g
Polyunsaturated Fat 1.66271g
Trans Fatty Acids 0.0g
Cholesterol 58.2957mg
Water 258.113%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Meat 4.5
Other Carbs 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 19.2648IU
Vitamin - A RE 0.96324mcg
A Carotenoid 1.92648mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.92648mcg
Thiamin - B1 0.12345mg
Riboflavin - B2 0.19718mg
Niacin - B3 10.6867mg
Niacin Equivalent 14.7159mg
Vitamin - B6 1.04105mg
Vitamin - B12 1.56027mcg
Biotin 0.0mcg
Vitamin C 2.56687mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49723mg
Vitamin - E IU 0.74087IU
Vitamin E mg 0.0
Folate 22.3802mcg
Vitamin K 2.0575mcg
Pantothenic Acid 1.09215mg
Minerals
Boron 0.0mcg
Calcium 61.8127mg
Chromium 0.0mcg
Copper 0.12942mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.29132mg
Magnesium 0.02465mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 363.006 mg
Potassium 639.274mg
Selenium 50.6889mcg
Sodium 614.963mg
Zinc 6.56956mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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