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Anise Seed Meatloaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 265.481
Protein 13.9009g
Carbohydrates 11.1668g
Dietary Fiber 1.03833g
Soluble Fiber 0.15548g
Insoluble Fiber 0.18252g
Sugar - Total 4.224g
Monosaccharides 1.43214g
Disaccharides 0.1643g
Other Carbs 5.84582g
Fat - Total 16.5725g
Saturated Fat 6.10224g
Monounsaturated Fat 7.34437g
Polyunsaturated Fat 1.54403g
Trans Fatty Acids 0.0g
Cholesterol 55.5524mg
Water 115.179%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Fruit 0.5
Meat 2.0
Starch 0.5
Vitamins
Vitamin A IU 106.578IU
Vitamin - A RE 6.60242mcg
A Carotenoid 11.6617mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.6617mcg
Thiamin - B1 0.59163mg
Riboflavin - B2 0.20393mg
Niacin - B3 3.55467mg
Niacin Equivalent 6.42771mg
Vitamin - B6 0.32194mg
Vitamin - B12 0.54009mcg
Biotin 0.61148mcg
Vitamin C 2.22664mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.33475mg
Vitamin - E IU 0.49877IU
Vitamin E mg 0.0
Folate 11.7443mcg
Vitamin K 0.1056mcg
Pantothenic Acid 0.5607mg
Minerals
Boron 22.2mcg
Calcium 19.9432mg
Chromium 0.0045mcg
Copper 0.06229mg
Fluoride 0.185mg
Iodine 0.32mcg
Iron 1.07833mg
Magnesium 0.11313mg
Manganese 0.0mg
Molybdenum 0.8mg
Phosphorus 150.443 mg
Potassium 314.339mg
Selenium 20.3991mcg
Sodium 291.234mg
Zinc 1.81587mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.8054g
Caffeine 0.0mg


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