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New York Strips with Orange and Oregano
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 422.51
Protein 72.8491g
Carbohydrates 13.9203g
Dietary Fiber 2.98007g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.25g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.1875g
Fat - Total 14.2619g
Saturated Fat 4.96595g
Monounsaturated Fat 6.96236g
Polyunsaturated Fat 1.85513g
Trans Fatty Acids 0.0g
Cholesterol 149.998mg
Water 444.509%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 1.0
Meat 6.0
Vitamin A IU 136.457IU
Vitamin - A RE 6.82287mcg
A Carotenoid 13.6457mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.6457mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 14.9998mg
Niacin Equivalent 14.9998mg
Vitamin - B6 0.0mg
Vitamin - B12 8.99985mcg
Biotin 0.0mcg
Vitamin C 19.5571mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.48431mg
Vitamin - E IU 0.72163IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 2.03175mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 63.1525mg
Chromium 6.8E-4mcg
Copper 2.0E-5mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 11.0541mg
Magnesium 7.0E-5mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.19 mg
Potassium 6.48921mg
Selenium 7.0E-5mcg
Sodium 208.684mg
Zinc 8.99992mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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