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New Orleans Style Shrimp
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 147.168
Protein 13.0668g
Carbohydrates 6.59241g
Dietary Fiber 0.71322g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 1.98306g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.81928g
Fat - Total 7.78359g
Saturated Fat 4.42243g
Monounsaturated Fat 1.88572g
Polyunsaturated Fat 0.69059g
Trans Fatty Acids 0.0g
Cholesterol 114.083mg
Water 379.729%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Lean Meat 2.0
Vitamin A IU 404.652IU
Vitamin - A RE 94.5984mcg
A Carotenoid 99.9793mcg
A - Retinol 0.0mcg
A - Beta Carotene 99.9793mcg
Thiamin - B1 0.03117mg
Riboflavin - B2 0.04457mg
Niacin - B3 1.74424mg
Niacin Equivalent 4.75896mg
Vitamin - B6 0.07715mg
Vitamin - B12 0.75052mcg
Biotin 0.02288mcg
Vitamin C 18.7422mcg
Vitamin D IU 101.098IU
Vitamin D mcg 2.52745mcg
Vit E - Alpha Equivalent 0.95915mg
Vitamin - E IU 1.42913IU
Vitamin E mg 0.0
Folate 5.15032mcg
Vitamin K 3.79267mcg
Pantothenic Acid 0.19613mg
Boron 1.75012mcg
Calcium 64.4714mg
Chromium 0.098mcg
Copper 0.19906mg
Fluoride 0.22867mg
Iodine 0.0mcg
Iron 2.47663mg
Magnesium 0.05396mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 141.442 mg
Potassium 601.754mg
Selenium 24.3185mcg
Sodium 272.519mg
Zinc 0.75918mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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