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Asparagus with Mustard Dill Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 89.81
Protein 8.0293g
Carbohydrates 9.42079g
Dietary Fiber 3.16243g
Soluble Fiber 0.00563g
Insoluble Fiber 0.01313g
Sugar - Total 5.20382g
Monosaccharides 2.44645g
Disaccharides 0.3343g
Other Carbs 1.0g
Fat - Total 2.84362g
Saturated Fat 0.87864g
Monounsaturated Fat 1.02009g
Polyunsaturated Fat 0.43149g
Trans Fatty Acids 0.0g
Cholesterol 106.625mg
Water 251.775%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Milk 0.5
Vitamins
Vitamin A IU 1392.96IU
Vitamin - A RE 101.755mcg
A Carotenoid 174.01mcg
A - Retinol 0.0mcg
A - Beta Carotene 174.01mcg
Thiamin - B1 0.23439mg
Riboflavin - B2 0.34341mg
Niacin - B3 1.50721mg
Niacin Equivalent 2.83316mg
Vitamin - B6 0.16959mg
Vitamin - B12 0.2775mcg
Biotin 4.60781mcg
Vitamin C 9.25987mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.97615mg
Vitamin - E IU 2.94447IU
Vitamin E mg 0.0
Folate 90.8271mcg
Vitamin K 64.8829mcg
Pantothenic Acid 0.76835mg
Minerals
Boron 3.0mcg
Calcium 106.519mg
Chromium 0.10375mcg
Copper 0.29176mg
Fluoride 1.2075mg
Iodine 13.5mcg
Iron 3.57334mg
Magnesium 0.24996mg
Manganese 0.0mg
Molybdenum 11.8852mg
Phosphorus 122.461 mg
Potassium 340.813mg
Selenium 11.2021mcg
Sodium 321.926mg
Zinc 1.08777mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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