dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mustard and Sage Grilled Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 234.745
Protein 29.2757g
Carbohydrates 5.99748g
Dietary Fiber 0.90522g
Soluble Fiber 0.05075g
Insoluble Fiber 0.08333g
Sugar - Total 0.41551g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.83379g
Fat - Total 9.73987g
Saturated Fat 2.462g
Monounsaturated Fat 5.59457g
Polyunsaturated Fat 0.94196g
Trans Fatty Acids 0.02835g
Cholesterol 70.7705mg
Water 693.584%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Lean Meat 4.0
Vitamin A IU 415.85IU
Vitamin - A RE 34.2057mcg
A Carotenoid 52.5945mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.5945mcg
Thiamin - B1 0.0927mg
Riboflavin - B2 0.14852mg
Niacin - B3 12.8693mg
Niacin Equivalent 18.0355mg
Vitamin - B6 0.66412mg
Vitamin - B12 0.51981mcg
Biotin 0.0451mcg
Vitamin C 14.9157mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.02932mg
Vitamin - E IU 1.53368IU
Vitamin E mg 0.0
Folate 14.2875mcg
Vitamin K 6.51709mcg
Pantothenic Acid 0.96349mg
Boron 38.6921mcg
Calcium 136.826mg
Chromium 0.0mcg
Copper 0.08631mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.81171mg
Magnesium 0.08621mg
Manganese 0.0mg
Molybdenum 0.14787mg
Phosphorus 284.161 mg
Potassium 388.663mg
Selenium 20.2269mcg
Sodium 548.053mg
Zinc 1.24549mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here