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Mussels in Red Curry Broth
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 194.567
Protein 20.8229g
Carbohydrates 9.20215g
Dietary Fiber 0.2572g
Soluble Fiber 0.02979g
Insoluble Fiber 0.03154g
Sugar - Total 0.60136g
Monosaccharides 0.07203g
Disaccharides 0.22214g
Other Carbs 7.89354g
Fat - Total 6.25097g
Saturated Fat 0.94769g
Monounsaturated Fat 1.99035g
Polyunsaturated Fat 1.21606g
Trans Fatty Acids 0.0g
Cholesterol 48.8272mg
Water 294.029%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamin A IU 447.459IU
Vitamin - A RE 93.4531mcg
A Carotenoid 101.66mcg
A - Retinol 0.0mcg
A - Beta Carotene 101.66mcg
Thiamin - B1 0.28505mg
Riboflavin - B2 0.37445mg
Niacin - B3 2.87546mg
Niacin Equivalent 6.68684mg
Vitamin - B6 0.1383mg
Vitamin - B12 22.4117mcg
Biotin 0.0mcg
Vitamin C 14.9511mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.42432mg
Vitamin - E IU 2.12225IU
Vitamin E mg 0.0
Folate 77.5369mcg
Vitamin K 2.83896mcg
Pantothenic Acid 0.90335mg
Boron 0.0mcg
Calcium 58.094mg
Chromium 0.0mcg
Copper 0.33287mg
Fluoride 39.592mg
Iodine 0.0mcg
Iron 7.28077mg
Magnesium 5.95977mg
Manganese 0.0mg
Molybdenum 0.43808mg
Phosphorus 393.034 mg
Potassium 671.17mg
Selenium 78.0733mcg
Sodium 575.062mg
Zinc 2.8755mg
Other Fats
Omega 3 Fatty Acids 0.78415g
Omega 6 Fatty Acids 0.14969g
Alcohol 2.0188g
Caffeine 0.0mg

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