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Mussels with Shallot and Wine Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 44.6678
Protein 1.93463g
Carbohydrates 2.87664g
Dietary Fiber 0.275g
Soluble Fiber 0.0085g
Insoluble Fiber 0.0090g
Sugar - Total 0.26228g
Monosaccharides 0.0175g
Disaccharides 0.0625g
Other Carbs 1.43061g
Fat - Total 0.35914g
Saturated Fat 0.06067g
Monounsaturated Fat 0.07222g
Polyunsaturated Fat 0.08687g
Trans Fatty Acids 0.0g
Cholesterol 3.96893mg
Water 345.702%
Dietary Exchanges
Meat 3.0
Vitamins
Vitamin A IU 56.1426IU
Vitamin - A RE 8.48954mcg
A Carotenoid 10.1752mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.1752mcg
Thiamin - B1 0.02565mg
Riboflavin - B2 0.03938mg
Niacin - B3 0.29765mg
Niacin Equivalent 0.62353mg
Vitamin - B6 0.03247mg
Vitamin - B12 1.70097mcg
Biotin 0.0mcg
Vitamin C 1.35023mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08046mg
Vitamin - E IU 0.11989IU
Vitamin E mg 0.0
Folate 7.0974mcg
Vitamin K 0.13178mcg
Pantothenic Acid 0.08694mg
Minerals
Boron 0.0mcg
Calcium 8.79994mg
Chromium 0.0mcg
Copper 0.01876mg
Fluoride 30.7524mg
Iodine 0.0mcg
Iron 0.97939mg
Magnesium 0.52805mg
Manganese 0.0mg
Molybdenum 0.125mg
Phosphorus 36.1863 mg
Potassium 98.6673mg
Selenium 6.43909mcg
Sodium 52.2763mg
Zinc 0.27796mg
Other Fats
Omega 3 Fatty Acids 0.06535g
Omega 6 Fatty Acids 0.01247g
Other
Alcohol 3.1164g
Caffeine 0.0mg


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