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Mushroom & Fontina Frittata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 131.118
Protein 7.54156g
Carbohydrates 3.31528g
Dietary Fiber 0.69184g
Soluble Fiber 0.02647g
Insoluble Fiber 0.16933g
Sugar - Total 2.40117g
Monosaccharides 0.87908g
Disaccharides 0.154g
Other Carbs 0.10078g
Fat - Total 9.95686g
Saturated Fat 3.60404g
Monounsaturated Fat 4.35662g
Polyunsaturated Fat 1.00131g
Trans Fatty Acids 0.0g
Cholesterol 179.321mg
Water 138.088%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.5
Vitamins
Vitamin A IU 458.226IU
Vitamin - A RE 88.6691mcg
A Carotenoid 99.7728mcg
A - Retinol 0.0mcg
A - Beta Carotene 99.7728mcg
Thiamin - B1 0.04426mg
Riboflavin - B2 0.26194mg
Niacin - B3 0.42046mg
Niacin Equivalent 1.9213mg
Vitamin - B6 0.09696mg
Vitamin - B12 0.59261mcg
Biotin 10.3043mcg
Vitamin C 9.2771mcg
Vitamin D IU 18.593IU
Vitamin D mcg 0.46483mcg
Vit E - Alpha Equivalent 0.94516mg
Vitamin - E IU 1.40829IU
Vitamin E mg 0.0
Folate 23.6318mcg
Vitamin K 4.81583mcg
Pantothenic Acid 0.7324mg
Minerals
Boron 5.33403mcg
Calcium 58.6791mg
Chromium 0.2895mcg
Copper 0.08057mg
Fluoride 0.9895mg
Iodine 26.9511mcg
Iron 0.94631mg
Magnesium 0.04889mg
Manganese 0.0mg
Molybdenum 8.44105mg
Phosphorus 102.361 mg
Potassium 122.773mg
Selenium 15.2277mcg
Sodium 103.857mg
Zinc 0.65532mg
Other Fats
Omega 3 Fatty Acids 0.05983g
Omega 6 Fatty Acids 0.54907g
Other
Alcohol 0.0g
Caffeine 0.0mg


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