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Mushroom-Spinach Stuffed Beef Tenderloin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 15 Amount per Serving
Basic Components
Calories 156.429
Protein 24.5567g
Carbohydrates 3.54601g
Dietary Fiber 0.56891g
Soluble Fiber 0.01788g
Insoluble Fiber 0.01893g
Sugar - Total 0.57904g
Monosaccharides 0.07914g
Disaccharides 0.13991g
Other Carbs 0.80039g
Fat - Total 5.74819g
Saturated Fat 1.82467g
Monounsaturated Fat 2.03968g
Polyunsaturated Fat 0.10515g
Trans Fatty Acids 0.13333g
Cholesterol 63.9989mg
Water 251.133%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 2.5
Vitamin A IU 1231.18IU
Vitamin - A RE 59.9368mcg
A Carotenoid 126.54mcg
A - Retinol 0.0mcg
A - Beta Carotene 126.54mcg
Thiamin - B1 0.0127mg
Riboflavin - B2 0.02399mg
Niacin - B3 3.29828mg
Niacin Equivalent 3.40144mg
Vitamin - B6 0.04174mg
Vitamin - B12 3.19995mcg
Biotin 0.0121mcg
Vitamin C 4.62052mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3369mg
Vitamin - E IU 0.50198IU
Vitamin E mg 0.0
Folate 25.2534mcg
Vitamin K 58.7718mcg
Pantothenic Acid 0.02311mg
Boron 0.13424mcg
Calcium 14.4121mg
Chromium 0.0040mcg
Copper 0.02087mg
Fluoride 0.17721mg
Iodine 0.24192mcg
Iron 3.88407mg
Magnesium 0.12459mg
Manganese 0.0mg
Molybdenum 0.86767mg
Phosphorus 9.15665 mg
Potassium 85.1303mg
Selenium 0.18445mcg
Sodium 231.725mg
Zinc 3.28624mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.62794g
Caffeine 0.0mg

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