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Mushroom Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 113.127
Protein 5.89512g
Carbohydrates 4.37221g
Dietary Fiber 0.83397g
Soluble Fiber 0.14458g
Insoluble Fiber 0.68939g
Sugar - Total 2.00922g
Monosaccharides 1.94298g
Disaccharides 0.06624g
Other Carbs 1.27902g
Fat - Total 7.79732g
Saturated Fat 2.25155g
Monounsaturated Fat 2.46278g
Polyunsaturated Fat 0.46961g
Trans Fatty Acids 0.0g
Cholesterol 8.76722mg
Water 178.585%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Vitamin A IU 129.75IU
Vitamin - A RE 1.5mcg
A Carotenoid 23.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.0mcg
Thiamin - B1 0.06898mg
Riboflavin - B2 0.33007mg
Niacin - B3 2.96593mg
Niacin Equivalent 3.45387mg
Vitamin - B6 0.09354mg
Vitamin - B12 0.03266mcg
Biotin 13.0635mcg
Vitamin C 1.91458mcg
Vitamin D IU 14.6964IU
Vitamin D mcg 0.36741mcg
Vit E - Alpha Equivalent 0.49498mg
Vitamin - E IU 0.73751IU
Vitamin E mg 0.0
Folate 13.9135mcg
Vitamin K 2.03175mcg
Pantothenic Acid 1.23189mg
Boron 0.0mcg
Calcium 4.00666mg
Chromium 0.0mcg
Copper 0.2652mg
Fluoride 0.0mg
Iodine 2.4494mcg
Iron 0.47509mg
Magnesium 0.05458mg
Manganese 0.0mg
Molybdenum 4.20733mg
Phosphorus 72.3894 mg
Potassium 274.903mg
Selenium 7.66055mcg
Sodium 5.12316mg
Zinc 0.4398mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.14465g
Caffeine 0.0mg

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