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Mushroom and Bacon Stuffed Trout
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 286.836
Protein 39.1394g
Carbohydrates 5.50629g
Dietary Fiber 0.49575g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 1.41488g
Monosaccharides 0.68813g
Disaccharides 0.21725g
Other Carbs 3.52102g
Fat - Total 10.9397g
Saturated Fat 3.33668g
Monounsaturated Fat 2.80214g
Polyunsaturated Fat 3.32335g
Trans Fatty Acids 0.0g
Cholesterol 109.46mg
Water 269.477%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Lean Meat 8.0
Vitamins
Vitamin A IU 551.063IU
Vitamin - A RE 152.972mcg
A Carotenoid 155.443mcg
A - Retinol 0.0mcg
A - Beta Carotene 155.443mcg
Thiamin - B1 0.40267mg
Riboflavin - B2 0.16911mg
Niacin - B3 15.127mg
Niacin Equivalent 22.2694mg
Vitamin - B6 1.1377mg
Vitamin - B12 6.75717mcg
Biotin 9.55801mcg
Vitamin C 12.8811mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07647mg
Vitamin - E IU 0.11393IU
Vitamin E mg 0.0
Folate 30.4317mcg
Vitamin K 0.43292mcg
Pantothenic Acid 2.65342mg
Minerals
Boron 26.0625mcg
Calcium 135.08mg
Chromium 0.00563mcg
Copper 0.11896mg
Fluoride 3.2325mg
Iodine 0.67875mcg
Iron 1.07666mg
Magnesium 0.08933mg
Manganese 0.0mg
Molybdenum 0.75mg
Phosphorus 519.235 mg
Potassium 902.712mg
Selenium 24.3859mcg
Sodium 391.604mg
Zinc 0.83993mg
Other Fats
Omega 3 Fatty Acids 1.76661g
Omega 6 Fatty Acids 1.31689g
Other
Alcohol 0.0g
Caffeine 0.0mg


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