dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mung Bean Sprout Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 77.7732
Protein 2.71877g
Carbohydrates 6.39398g
Dietary Fiber 1.56581g
Soluble Fiber 0.31449g
Insoluble Fiber 1.10072g
Sugar - Total 4.76178g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.05986g
Fat - Total 5.50723g
Saturated Fat 0.70283g
Monounsaturated Fat 0.0173g
Polyunsaturated Fat 0.0456g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 235.473%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Vitamin A IU 16.938IU
Vitamin - A RE 0.80759mcg
A Carotenoid 1.61518mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.61518mcg
Thiamin - B1 0.06604mg
Riboflavin - B2 0.09749mg
Niacin - B3 0.58888mg
Niacin Equivalent 1.07373mg
Vitamin - B6 0.06919mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 10.3917mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07862mg
Vitamin - E IU 0.11715IU
Vitamin E mg 0.0
Folate 47.9598mcg
Vitamin K 25.9455mcg
Pantothenic Acid 0.29877mg
Boron 0.525mcg
Calcium 24.691mg
Chromium 0.00545mcg
Copper 0.16071mg
Fluoride 225.003mg
Iodine 0.0mcg
Iron 0.81045mg
Magnesium 0.14836mg
Manganese 0.0mg
Molybdenum 3.93113mg
Phosphorus 42.4563 mg
Potassium 117.191mg
Selenium 0.47228mcg
Sodium 231.593mg
Zinc 0.3545mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info