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Molho Cru (Portuguese Pickle)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 15.5188
Protein 0.48241g
Carbohydrates 3.51955g
Dietary Fiber 0.74347g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.44722g
Monosaccharides 1.08333g
Disaccharides 0.33g
Other Carbs 1.20343g
Fat - Total 0.08354g
Saturated Fat 0.0219g
Monounsaturated Fat 0.01489g
Polyunsaturated Fat 0.02128g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 176.263%
Dietary Exchanges
Vegetables 1.0
Vitamin A IU 243.227IU
Vitamin - A RE 12.1574mcg
A Carotenoid 24.3149mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.3149mcg
Thiamin - B1 0.01766mg
Riboflavin - B2 0.01273mg
Niacin - B3 0.07994mg
Niacin Equivalent 0.17199mg
Vitamin - B6 0.04606mg
Vitamin - B12 0.0mcg
Biotin 1.16667mcg
Vitamin C 5.20552mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07251mg
Vitamin - E IU 0.10804IU
Vitamin E mg 0.0
Folate 9.56779mcg
Vitamin K 32.2334mcg
Pantothenic Acid 0.05005mg
Boron 46.25mcg
Calcium 12.5795mg
Chromium 0.0mcg
Copper 0.02002mg
Fluoride 21.4597mg
Iodine 0.66667mcg
Iron 0.22685mg
Magnesium 0.05841mg
Manganese 0.0mg
Molybdenum 1.66667mg
Phosphorus 11.4046 mg
Potassium 39.7158mg
Selenium 0.18569mcg
Sodium 3.81355mg
Zinc 0.08529mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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