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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mojo Chicken


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	118.671
Protein	13.6375g
Carbohydrates	4.53883g
Dietary Fiber	0.59077g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	3.03696g
Monosaccharides	0.1116g
Disaccharides	0.02709g
Other Carbs	0.4111g
Fat - Total	4.55379g
Saturated Fat	0.68377g
Monounsaturated Fat	2.64851g
Polyunsaturated Fat	0.60086g
Trans Fatty Acids	0.01418g
Cholesterol	32.886mg
Water	99.3174%
Dietary Exchanges
Milk	0.0
Fat	4.55379
Vegetables	0.1
Fruit	0.2164
Lean Meat	1.78038
Vitamins
Vitamin A IU	446.653IU
Vitamin - A RE	23.5591mcg
A Carotenoid	46.8412mcg
A - Retinol	0.0mcg
A - Beta Carotene	46.8412mcg
Thiamin - B1	0.04633mg
Riboflavin - B2	0.06541mg
Niacin - B3	6.48055mg
Niacin Equivalent	9.03335mg
Vitamin - B6	0.3454mg
Vitamin - B12	0.21546mcg
Biotin	0.0mcg
Vitamin C	18.3722mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.87521mg
Vitamin - E IU	1.30406IU
Vitamin E mg	0.0
Folate	12.1866mcg
Vitamin K	5.56848mcg
Pantothenic Acid	0.47852mg
Minerals
Boron	19.3461mcg
Calcium	15.1718mg
Chromium	0.0mcg
Copper	0.03257mg
Fluoride	0.0mg
Iodine	0.0mcg
Iron	0.77005mg
Magnesium	0.04084mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	115.049 mg
Potassium	224.401mg
Selenium	10.1639mcg
Sodium	68.5641mg
Zinc	0.50356mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg