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Low-Fat Shrimp Curry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 106.907
Protein 8.75722g
Carbohydrates 8.54617g
Dietary Fiber 2.02623g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.89465g
Monosaccharides 1.71561g
Disaccharides 0.2849g
Other Carbs 1.91237g
Fat - Total 4.11474g
Saturated Fat 1.99915g
Monounsaturated Fat 0.78506g
Polyunsaturated Fat 0.53215g
Trans Fatty Acids 0.00307g
Cholesterol 48.9002mg
Water 278.205%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Milk 0.5
Lean Meat 1.0
Vitamins
Vitamin A IU 844.232IU
Vitamin - A RE 72.2335mcg
A Carotenoid 108.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 108.5mcg
Thiamin - B1 0.05064mg
Riboflavin - B2 0.09286mg
Niacin - B3 1.23305mg
Niacin Equivalent 3.13828mg
Vitamin - B6 0.17027mg
Vitamin - B12 0.4066mcg
Biotin 1.513mcg
Vitamin C 31.1712mcg
Vitamin D IU 61.0222IU
Vitamin D mcg 1.52556mcg
Vit E - Alpha Equivalent 1.34822mg
Vitamin - E IU 2.00884IU
Vitamin E mg 0.0
Folate 22.8094mcg
Vitamin K 6.63525mcg
Pantothenic Acid 0.32996mg
Minerals
Boron 40.0037mcg
Calcium 88.0757mg
Chromium 1.8E-4mcg
Copper 0.14301mg
Fluoride 1.63111mg
Iodine 4.68583mcg
Iron 2.04178mg
Magnesium 0.23894mg
Manganese 0.0mg
Molybdenum 2.88445mg
Phosphorus 126.37 mg
Potassium 595.748mg
Selenium 13.2796mcg
Sodium 74.1875mg
Zinc 0.73505mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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