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Cheese and Spinach Squares
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 86.4099
Protein 11.1024g
Carbohydrates 7.15033g
Dietary Fiber 0.83215g
Soluble Fiber 0.07874g
Insoluble Fiber 0.38535g
Sugar - Total 2.18276g
Monosaccharides 0.03583g
Disaccharides 0.0275g
Other Carbs 4.1175g
Fat - Total 0.97585g
Saturated Fat 0.27854g
Monounsaturated Fat 0.32923g
Polyunsaturated Fat 0.14852g
Trans Fatty Acids 0.0g
Cholesterol 39.4167mg
Water 87.8347%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Starch 0.5
Lean Meat 1.5
Vitamin A IU 1114.4IU
Vitamin - A RE 15.5687mcg
A Carotenoid 145.803mcg
A - Retinol 0.0mcg
A - Beta Carotene 145.803mcg
Thiamin - B1 0.0234mg
Riboflavin - B2 0.04928mg
Niacin - B3 0.26184mg
Niacin Equivalent 0.62746mg
Vitamin - B6 0.02828mg
Vitamin - B12 0.1075mcg
Biotin 1.83405mcg
Vitamin C 2.65037mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 0.13249mg
Vitamin - E IU 0.19741IU
Vitamin E mg 0.0
Folate 6.18948mcg
Vitamin K 5.4093mcg
Pantothenic Acid 0.15955mg
Boron 0.0mcg
Calcium 175.646mg
Chromium 0.03333mcg
Copper 0.02437mg
Fluoride 0.09167mg
Iodine 4.41667mcg
Iron 0.64385mg
Magnesium 0.15053mg
Manganese 0.0mg
Molybdenum 1.41667mg
Phosphorus 29.5913 mg
Potassium 30.7449mg
Selenium 5.33713mcg
Sodium 334.964mg
Zinc 0.21067mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Alcohol 0.0g
Caffeine 0.0mg

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