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Stuffed Orzo Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 68.8141
Protein 3.69042g
Carbohydrates 10.5029g
Dietary Fiber 1.20678g
Soluble Fiber 0.0085g
Insoluble Fiber 0.0090g
Sugar - Total 0.49g
Monosaccharides 0.03345g
Disaccharides 0.06705g
Other Carbs 1.80608g
Fat - Total 0.51566g
Saturated Fat 0.04632g
Monounsaturated Fat 0.01579g
Polyunsaturated Fat 0.02933g
Trans Fatty Acids 0.0g
Cholesterol 0.29mg
Water 157.74%
Dietary Exchanges
Vegetables 0.5
Vitamins
Vitamin A IU 99.1297IU
Vitamin - A RE 13.3901mcg
A Carotenoid 16.6664mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.6664mcg
Thiamin - B1 0.00502mg
Riboflavin - B2 0.00835mg
Niacin - B3 0.04206mg
Niacin Equivalent 0.12755mg
Vitamin - B6 0.01652mg
Vitamin - B12 0.01994mcg
Biotin 0.0mcg
Vitamin C 3.67319mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0973mg
Vitamin - E IU 0.14498IU
Vitamin E mg 0.0
Folate 3.5733mcg
Vitamin K 28.1856mcg
Pantothenic Acid 0.01432mg
Minerals
Boron 0.0mcg
Calcium 15.5426mg
Chromium 0.0mcg
Copper 0.0088mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.97309mg
Magnesium 0.03265mg
Manganese 0.0mg
Molybdenum 0.125mg
Phosphorus 18.2424 mg
Potassium 202.686mg
Selenium 0.23718mcg
Sodium 29.132mg
Zinc 0.06419mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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