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Tossed Salad with Roasted Almonds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 58.5311
Protein 1.7425g
Carbohydrates 6.20307g
Dietary Fiber 1.74737g
Soluble Fiber 0.24365g
Insoluble Fiber 0.76985g
Sugar - Total 2.33464g
Monosaccharides 1.59808g
Disaccharides 0.06723g
Other Carbs 1.78395g
Fat - Total 3.32607g
Saturated Fat 0.41539g
Monounsaturated Fat 1.68994g
Polyunsaturated Fat 0.43048g
Trans Fatty Acids 2.4E-4g
Cholesterol 0.65625mg
Water 184.202%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamin A IU 1734.59IU
Vitamin - A RE 86.6606mcg
A Carotenoid 174.015mcg
A - Retinol 0.0mcg
A - Beta Carotene 174.015mcg
Thiamin - B1 0.05099mg
Riboflavin - B2 0.07319mg
Niacin - B3 0.37475mg
Niacin Equivalent 0.63113mg
Vitamin - B6 0.06663mg
Vitamin - B12 0.0mcg
Biotin 2.90788mcg
Vitamin C 9.65682mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.91996mg
Vitamin - E IU 1.37075IU
Vitamin E mg 0.0
Folate 50.5456mcg
Vitamin K 119.128mcg
Pantothenic Acid 0.18787mg
Boron 34.128mcg
Calcium 49.6927mg
Chromium 0.54211mcg
Copper 0.05966mg
Fluoride 1.82672mg
Iodine 1.8735mcg
Iron 1.18082mg
Magnesium 0.18229mg
Manganese 0.0mg
Molybdenum 4.75031mg
Phosphorus 41.0841 mg
Potassium 242.169mg
Selenium 0.54428mcg
Sodium 38.4531mg
Zinc 0.3121mg
Other Fats
Omega 3 Fatty Acids 0.00191g
Omega 6 Fatty Acids 0.18359g
Alcohol 0.0g
Caffeine 0.0mg

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