dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Curry Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 36.6875
Protein 0.77402g
Carbohydrates 6.6808g
Dietary Fiber 0.76664g
Soluble Fiber 0.00161g
Insoluble Fiber 0.00178g
Sugar - Total 3.66443g
Monosaccharides 0.00713g
Disaccharides 0.00207g
Other Carbs 2.24526g
Fat - Total 0.90222g
Saturated Fat 0.16575g
Monounsaturated Fat 0.01932g
Polyunsaturated Fat 0.01064g
Trans Fatty Acids 0.0g
Cholesterol 4.79748mg
Water 211.817%
Dietary Exchanges
Vitamin A IU 108.753IU
Vitamin - A RE 0.58921mcg
A Carotenoid 20.5681mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.5681mcg
Thiamin - B1 0.00115mg
Riboflavin - B2 0.00131mg
Niacin - B3 0.01482mg
Niacin Equivalent 0.01482mg
Vitamin - B6 0.00472mg
Vitamin - B12 0.0mcg
Biotin 0.00254mcg
Vitamin C 1.58342mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.0683mg
Vitamin - E IU 1.59177IU
Vitamin E mg 0.0
Folate 0.97972mcg
Vitamin K 49.2672mcg
Pantothenic Acid 0.00145mg
Boron 0.175mcg
Calcium 23.6364mg
Chromium 0.00373mcg
Copper 0.00333mg
Fluoride 0.00745mg
Iodine 0.0mcg
Iron 0.19357mg
Magnesium 0.01517mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 9.92509 mg
Potassium 23.5197mg
Selenium 0.07957mcg
Sodium 255.756mg
Zinc 0.01913mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info