dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Caesar Salad with Croutons
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 115.071
Protein 4.73206g
Carbohydrates 21.9873g
Dietary Fiber 4.53662g
Soluble Fiber 0.00362g
Insoluble Fiber 0.0040g
Sugar - Total 11.1043g
Monosaccharides 2.4255g
Disaccharides 0.06738g
Other Carbs 5.98893g
Fat - Total 3.91814g
Saturated Fat 0.6211g
Monounsaturated Fat 0.11097g
Polyunsaturated Fat 0.11121g
Trans Fatty Acids 0.0g
Cholesterol 3.55487mg
Water 145.67%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 1.0
Vitamin A IU 699.839IU
Vitamin - A RE 36.1641mcg
A Carotenoid 72.6816mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.6816mcg
Thiamin - B1 0.12516mg
Riboflavin - B2 0.06233mg
Niacin - B3 0.77007mg
Niacin Equivalent 1.15219mg
Vitamin - B6 0.05907mg
Vitamin - B12 0.04137mcg
Biotin 2.63582mcg
Vitamin C 4.67731mcg
Vitamin D IU 30.0IU
Vitamin D mcg 0.75mcg
Vit E - Alpha Equivalent 0.53465mg
Vitamin - E IU 0.79662IU
Vitamin E mg 0.0
Folate 69.5069mcg
Vitamin K 44.0061mcg
Pantothenic Acid 0.1262mg
Boron 112.853mcg
Calcium 150.647mg
Chromium 1.79618mcg
Copper 0.03538mg
Fluoride 2.6832mg
Iodine 5.15782mcg
Iron 1.11953mg
Magnesium 0.1702mg
Manganese 0.0mg
Molybdenum 8.16739mg
Phosphorus 40.7811 mg
Potassium 198.222mg
Selenium 0.42938mcg
Sodium 213.913mg
Zinc 0.25987mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info