dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fresh Spinach and Strawberry Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 63.3818
Protein 1.23729g
Carbohydrates 9.54644g
Dietary Fiber 2.37395g
Soluble Fiber 0.09749g
Insoluble Fiber 0.36898g
Sugar - Total 2.77159g
Monosaccharides 1.3651200000000001g
Disaccharides 0.24896g
Other Carbs 4.14699g
Fat - Total 3.33097g
Saturated Fat 0.44514g
Monounsaturated Fat 1.37224g
Polyunsaturated Fat 0.263g
Trans Fatty Acids 7.0E-5g
Cholesterol 1.3125mg
Water 84.7635%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 0.5
Vitamins
Vitamin A IU 1260.52IU
Vitamin - A RE 62.762mcg
A Carotenoid 126.911mcg
A - Retinol 0.0mcg
A - Beta Carotene 126.911mcg
Thiamin - B1 0.0122mg
Riboflavin - B2 0.01256mg
Niacin - B3 0.11033mg
Niacin Equivalent 0.18366mg
Vitamin - B6 0.02686mg
Vitamin - B12 0.0mcg
Biotin 0.9795mcg
Vitamin C 18.2327mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55895mg
Vitamin - E IU 0.83283IU
Vitamin E mg 0.0
Folate 7.80344mcg
Vitamin K 7.34363mcg
Pantothenic Acid 0.04483mg
Minerals
Boron 46.9309mcg
Calcium 33.0022mg
Chromium 1.4E-4mcg
Copper 0.0199mg
Fluoride 3.73917mg
Iodine 2.15094mcg
Iron 1.27297mg
Magnesium 0.10749mg
Manganese 0.0mg
Molybdenum 0.81195mg
Phosphorus 13.1844 mg
Potassium 56.7636mg
Selenium 0.16231mcg
Sodium 97.8839mg
Zinc 0.06581mg
Other Fats
Omega 3 Fatty Acids 3.0E-5g
Omega 6 Fatty Acids 0.05088g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How much sleep do you get?