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Fresh Spinach and Strawberry Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 63.3818
Protein 1.23729g
Carbohydrates 9.54644g
Dietary Fiber 2.37395g
Soluble Fiber 0.09749g
Insoluble Fiber 0.36898g
Sugar - Total 2.77159g
Monosaccharides 1.3651200000000001g
Disaccharides 0.24896g
Other Carbs 4.14699g
Fat - Total 3.33097g
Saturated Fat 0.44514g
Monounsaturated Fat 1.37224g
Polyunsaturated Fat 0.263g
Trans Fatty Acids 7.0E-5g
Cholesterol 1.3125mg
Water 84.7635%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 0.5
Vitamin A IU 1260.52IU
Vitamin - A RE 62.762mcg
A Carotenoid 126.911mcg
A - Retinol 0.0mcg
A - Beta Carotene 126.911mcg
Thiamin - B1 0.0122mg
Riboflavin - B2 0.01256mg
Niacin - B3 0.11033mg
Niacin Equivalent 0.18366mg
Vitamin - B6 0.02686mg
Vitamin - B12 0.0mcg
Biotin 0.9795mcg
Vitamin C 18.2327mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55895mg
Vitamin - E IU 0.83283IU
Vitamin E mg 0.0
Folate 7.80344mcg
Vitamin K 7.34363mcg
Pantothenic Acid 0.04483mg
Boron 46.9309mcg
Calcium 33.0022mg
Chromium 1.4E-4mcg
Copper 0.0199mg
Fluoride 3.73917mg
Iodine 2.15094mcg
Iron 1.27297mg
Magnesium 0.10749mg
Manganese 0.0mg
Molybdenum 0.81195mg
Phosphorus 13.1844 mg
Potassium 56.7636mg
Selenium 0.16231mcg
Sodium 97.8839mg
Zinc 0.06581mg
Other Fats
Omega 3 Fatty Acids 3.0E-5g
Omega 6 Fatty Acids 0.05088g
Alcohol 0.0g
Caffeine 0.0mg

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