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Bulgur & Veggies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 111.329
Protein 4.83883g
Carbohydrates 22.3327g
Dietary Fiber 5.60623g
Soluble Fiber 0.80358g
Insoluble Fiber 3.53882g
Sugar - Total 2.55347g
Monosaccharides 0.1254g
Disaccharides 0.3949g
Other Carbs 14.0185g
Fat - Total 1.07295g
Saturated Fat 0.09336g
Monounsaturated Fat 0.34064g
Polyunsaturated Fat 0.27131g
Trans Fatty Acids 0.00184g
Cholesterol 0.0mg
Water 76.1938%
Dietary Exchanges
Vegetables 1.0
Starch 1.5
Vitamins
Vitamin A IU 2246.01IU
Vitamin - A RE 112.264mcg
A Carotenoid 224.527mcg
A - Retinol 0.0mcg
A - Beta Carotene 224.527mcg
Thiamin - B1 0.06295mg
Riboflavin - B2 0.04706mg
Niacin - B3 1.57972mg
Niacin Equivalent 2.30355mg
Vitamin - B6 0.10217mg
Vitamin - B12 0.0288mcg
Biotin 0.55mcg
Vitamin C 22.2519mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21684mg
Vitamin - E IU 0.32309IU
Vitamin E mg 0.0
Folate 16.9257mcg
Vitamin K 34.9805mcg
Pantothenic Acid 0.29855mg
Minerals
Boron 28.4163mcg
Calcium 33.7261mg
Chromium 0.044mcg
Copper 0.09805mg
Fluoride 0.352mg
Iodine 2.2755mcg
Iron 1.21569mg
Magnesium 0.70388mg
Manganese 0.0mg
Molybdenum 0.88mg
Phosphorus 81.0059 mg
Potassium 180.054mg
Selenium 0.694mcg
Sodium 184.758mg
Zinc 0.5179mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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