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Creamy Cucumber Salad (Dairy Dressing)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 78.898
Protein 7.6042g
Carbohydrates 14.9989g
Dietary Fiber 3.6243g
Soluble Fiber 0.12g
Insoluble Fiber 0.27g
Sugar - Total 10.3798g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.3615g
Fat - Total 0.0939g
Saturated Fat 0.00831g
Monounsaturated Fat 0.00405g
Polyunsaturated Fat 0.0111g
Trans Fatty Acids 0.0g
Cholesterol 1.66667mg
Water 453.422%
Dietary Exchanges
Vegetables 1.5
Milk 0.5
Other Carbs 1.5
Vitamins
Vitamin A IU 1010.03IU
Vitamin - A RE 42.198mcg
A Carotenoid 117.729mcg
A - Retinol 0.0mcg
A - Beta Carotene 117.729mcg
Thiamin - B1 0.01452mg
Riboflavin - B2 0.01626mg
Niacin - B3 0.12086mg
Niacin Equivalent 0.18857mg
Vitamin - B6 0.0348mg
Vitamin - B12 0.0mcg
Biotin 0.525mcg
Vitamin C 22.5518mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0825mg
Vitamin - E IU 0.12293IU
Vitamin E mg 0.0
Folate 9.6mcg
Vitamin K 31.05mcg
Pantothenic Acid 0.01125mg
Minerals
Boron 32.7402mcg
Calcium 248.188mg
Chromium 9.1E-4mcg
Copper 0.01983mg
Fluoride 0.00182mg
Iodine 0.3mcg
Iron 2.04491mg
Magnesium 0.08334mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 13.695 mg
Potassium 515.27mg
Selenium 0.11424mcg
Sodium 102.421mg
Zinc 0.10809mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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