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Orange-Kiwi Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 63.5133
Protein 0.62693g
Carbohydrates 9.41303g
Dietary Fiber 2.09987g
Soluble Fiber 0.00161g
Insoluble Fiber 0.00178g
Sugar - Total 6.45535g
Monosaccharides 2.18627g
Disaccharides 0.08613g
Other Carbs 0.8526g
Fat - Total 3.50704g
Saturated Fat 0.47337g
Monounsaturated Fat 2.47434g
Polyunsaturated Fat 0.42786g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 63.7766%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 1.0
Vitamin A IU 414.005IU
Vitamin - A RE 20.6116mcg
A Carotenoid 41.2231mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.2231mcg
Thiamin - B1 0.00709mg
Riboflavin - B2 0.00642mg
Niacin - B3 0.08723mg
Niacin Equivalent 0.15057mg
Vitamin - B6 0.01639mg
Vitamin - B12 0.0mcg
Biotin 0.00254mcg
Vitamin C 39.8738mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.85545mg
Vitamin - E IU 1.27462IU
Vitamin E mg 0.0
Folate 6.44347mcg
Vitamin K 12.2411mcg
Pantothenic Acid 0.04723mg
Boron 0.0mcg
Calcium 25.4976mg
Chromium 1.8E-4mcg
Copper 0.03343mg
Fluoride 1.78346mg
Iodine 0.0mcg
Iron 0.27866mg
Magnesium 0.02491mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.66417 mg
Potassium 80.1243mg
Selenium 0.05153mcg
Sodium 6.92001mg
Zinc 0.03616mg
Other Fats
Omega 3 Fatty Acids 0.0106g
Omega 6 Fatty Acids 0.0621g
Alcohol 0.0g
Caffeine 0.0mg

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