dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Orange-Kiwi Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 63.5133
Protein 0.62693g
Carbohydrates 9.41303g
Dietary Fiber 2.09987g
Soluble Fiber 0.00161g
Insoluble Fiber 0.00178g
Sugar - Total 6.45535g
Monosaccharides 2.18627g
Disaccharides 0.08613g
Other Carbs 0.8526g
Fat - Total 3.50704g
Saturated Fat 0.47337g
Monounsaturated Fat 2.47434g
Polyunsaturated Fat 0.42786g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 63.7766%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 1.0
Vitamins
Vitamin A IU 414.005IU
Vitamin - A RE 20.6116mcg
A Carotenoid 41.2231mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.2231mcg
Thiamin - B1 0.00709mg
Riboflavin - B2 0.00642mg
Niacin - B3 0.08723mg
Niacin Equivalent 0.15057mg
Vitamin - B6 0.01639mg
Vitamin - B12 0.0mcg
Biotin 0.00254mcg
Vitamin C 39.8738mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.85545mg
Vitamin - E IU 1.27462IU
Vitamin E mg 0.0
Folate 6.44347mcg
Vitamin K 12.2411mcg
Pantothenic Acid 0.04723mg
Minerals
Boron 0.0mcg
Calcium 25.4976mg
Chromium 1.8E-4mcg
Copper 0.03343mg
Fluoride 1.78346mg
Iodine 0.0mcg
Iron 0.27866mg
Magnesium 0.02491mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.66417 mg
Potassium 80.1243mg
Selenium 0.05153mcg
Sodium 6.92001mg
Zinc 0.03616mg
Other Fats
Omega 3 Fatty Acids 0.0106g
Omega 6 Fatty Acids 0.0621g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?