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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Powerhouse Breakfast Salad for Two


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2	Amount per Serving

Basic Components
Calories	108.028
Protein	2.86343g
Carbohydrates	11.648g
Dietary Fiber	4.20165g
Soluble Fiber	0.06g
Insoluble Fiber	0.135g
Sugar - Total	5.1228g
Monosaccharides	0.74429g
Disaccharides	0.01759g
Other Carbs	1.76369g
Fat - Total	7.12935g
Saturated Fat	0.98858g
Monounsaturated Fat	4.13583g
Polyunsaturated Fat	0.72689g
Trans Fatty Acids	0.0g
Cholesterol	0.875mg
Water	460.183%
Dietary Exchanges
Milk	0.0
Fat	7.12935
Vegetables	1.21111
Vitamins
Vitamin A IU	1813.89IU
Vitamin - A RE	90.464mcg
A Carotenoid	181.853mcg
A - Retinol	0.0mcg
A - Beta Carotene	181.853mcg
Thiamin - B1	0.0359mg
Riboflavin - B2	0.05071mg
Niacin - B3	0.71162mg
Niacin Equivalent	0.91998mg
Vitamin - B6	0.09433mg
Vitamin - B12	0.0mcg
Biotin	2.077mcg
Vitamin C	30.4927mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	1.15881mg
Vitamin - E IU	1.72664IU
Vitamin E mg	0.0
Folate	40.1513mcg
Vitamin K	150.831mcg
Pantothenic Acid	0.40536mg
Minerals
Boron	279.39mcg
Calcium	62.4885mg
Chromium	0.15925mcg
Copper	0.07949mg
Fluoride	7.6313mg
Iodine	0.6525mcg
Iron	1.53665mg
Magnesium	0.08719mg
Manganese	0.0mg
Molybdenum	1.1375mg
Phosphorus	27.1825 mg
Potassium	452.39mg
Selenium	0.153mcg
Sodium	31.1556mg
Zinc	0.31086mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg