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Powerhouse Breakfast Salad for Two
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 108.028
Protein 2.86343g
Carbohydrates 11.648g
Dietary Fiber 4.20165g
Soluble Fiber 0.06g
Insoluble Fiber 0.135g
Sugar - Total 5.1228g
Monosaccharides 0.74429g
Disaccharides 0.01759g
Other Carbs 1.76369g
Fat - Total 7.12935g
Saturated Fat 0.98858g
Monounsaturated Fat 4.13583g
Polyunsaturated Fat 0.72689g
Trans Fatty Acids 0.0g
Cholesterol 0.875mg
Water 460.183%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Vitamin A IU 1813.89IU
Vitamin - A RE 90.464mcg
A Carotenoid 181.853mcg
A - Retinol 0.0mcg
A - Beta Carotene 181.853mcg
Thiamin - B1 0.0359mg
Riboflavin - B2 0.05071mg
Niacin - B3 0.71162mg
Niacin Equivalent 0.91998mg
Vitamin - B6 0.09433mg
Vitamin - B12 0.0mcg
Biotin 2.077mcg
Vitamin C 30.4927mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.15881mg
Vitamin - E IU 1.72664IU
Vitamin E mg 0.0
Folate 40.1513mcg
Vitamin K 150.831mcg
Pantothenic Acid 0.40536mg
Boron 279.39mcg
Calcium 62.4885mg
Chromium 0.15925mcg
Copper 0.07949mg
Fluoride 7.6313mg
Iodine 0.6525mcg
Iron 1.53665mg
Magnesium 0.08719mg
Manganese 0.0mg
Molybdenum 1.1375mg
Phosphorus 27.1825 mg
Potassium 452.39mg
Selenium 0.153mcg
Sodium 31.1556mg
Zinc 0.31086mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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