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Multi-Green Creamy Balsamic Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 36.9055
Protein 0.44211g
Carbohydrates 6.04368g
Dietary Fiber 0.45211g
Soluble Fiber 0.1g
Insoluble Fiber 0.225g
Sugar - Total 4.58959g
Monosaccharides 0.11302g
Disaccharides 0.0g
Other Carbs 0.97975g
Fat - Total 3.13012g
Saturated Fat 0.44771g
Monounsaturated Fat 1.64633g
Polyunsaturated Fat 0.26076g
Trans Fatty Acids 0.0g
Cholesterol 0.875mg
Water 103.413%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamin A IU 133.013IU
Vitamin - A RE 6.39151mcg
A Carotenoid 13.708mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.708mcg
Thiamin - B1 0.00907mg
Riboflavin - B2 0.01377mg
Niacin - B3 0.09985mg
Niacin Equivalent 0.19964mg
Vitamin - B6 0.01562mg
Vitamin - B12 0.0mcg
Biotin 0.4375mcg
Vitamin C 3.43421mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.78848mg
Vitamin - E IU 1.17484IU
Vitamin E mg 0.0
Folate 16.001mcg
Vitamin K 65.1342mcg
Pantothenic Acid 0.04543mg
Boron 19.6813mcg
Calcium 12.1767mg
Chromium 0.31255mcg
Copper 0.05663mg
Fluoride 3.5662mg
Iodine 0.25mcg
Iron 0.28576mg
Magnesium 0.03992mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 11.6005 mg
Potassium 78.8568mg
Selenium 0.1995mcg
Sodium 45.2845mg
Zinc 0.13289mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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