dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Enlitened - Spring Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 82.9959
Protein 1.79465g
Carbohydrates 9.92233g
Dietary Fiber 2.51244g
Soluble Fiber 0.09483g
Insoluble Fiber 0.42423g
Sugar - Total 5.75938g
Monosaccharides 2.99452g
Disaccharides 0.14182g
Other Carbs 1.47863g
Fat - Total 4.5815g
Saturated Fat 0.6325g
Monounsaturated Fat 2.46877g
Polyunsaturated Fat 0.38827g
Trans Fatty Acids 0.0g
Cholesterol 0.875mg
Water 262.7%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Vitamin A IU 1623.37IU
Vitamin - A RE 81.3006mcg
A Carotenoid 163.526mcg
A - Retinol 0.0mcg
A - Beta Carotene 163.526mcg
Thiamin - B1 0.06266mg
Riboflavin - B2 0.0557mg
Niacin - B3 0.52623mg
Niacin Equivalent 0.7901mg
Vitamin - B6 0.20069mg
Vitamin - B12 0.0mcg
Biotin 0.41088mcg
Vitamin C 107.581mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.13502mg
Vitamin - E IU 1.69118IU
Vitamin E mg 0.0
Folate 32.7818mcg
Vitamin K 15.1739mcg
Pantothenic Acid 0.36248mg
Boron 122.269mcg
Calcium 39.4626mg
Chromium 1.8E-4mcg
Copper 0.11125mg
Fluoride 3.7918mg
Iodine 0.675mcg
Iron 0.81421mg
Magnesium 0.15599mg
Manganese 0.0mg
Molybdenum 3.78333mg
Phosphorus 39.2675 mg
Potassium 369.804mg
Selenium 0.25887mcg
Sodium 32.4358mg
Zinc 0.30088mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info