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Enlitened - Spring Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 82.9959
Protein 1.79465g
Carbohydrates 9.92233g
Dietary Fiber 2.51244g
Soluble Fiber 0.09483g
Insoluble Fiber 0.42423g
Sugar - Total 5.75938g
Monosaccharides 2.99452g
Disaccharides 0.14182g
Other Carbs 1.47863g
Fat - Total 4.5815g
Saturated Fat 0.6325g
Monounsaturated Fat 2.46877g
Polyunsaturated Fat 0.38827g
Trans Fatty Acids 0.0g
Cholesterol 0.875mg
Water 262.7%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Vitamins
Vitamin A IU 1623.37IU
Vitamin - A RE 81.3006mcg
A Carotenoid 163.526mcg
A - Retinol 0.0mcg
A - Beta Carotene 163.526mcg
Thiamin - B1 0.06266mg
Riboflavin - B2 0.0557mg
Niacin - B3 0.52623mg
Niacin Equivalent 0.7901mg
Vitamin - B6 0.20069mg
Vitamin - B12 0.0mcg
Biotin 0.41088mcg
Vitamin C 107.581mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.13502mg
Vitamin - E IU 1.69118IU
Vitamin E mg 0.0
Folate 32.7818mcg
Vitamin K 15.1739mcg
Pantothenic Acid 0.36248mg
Minerals
Boron 122.269mcg
Calcium 39.4626mg
Chromium 1.8E-4mcg
Copper 0.11125mg
Fluoride 3.7918mg
Iodine 0.675mcg
Iron 0.81421mg
Magnesium 0.15599mg
Manganese 0.0mg
Molybdenum 3.78333mg
Phosphorus 39.2675 mg
Potassium 369.804mg
Selenium 0.25887mcg
Sodium 32.4358mg
Zinc 0.30088mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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