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Jalapeno-Cranberry Relish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 20.4803
Protein 0.13284g
Carbohydrates 4.79405g
Dietary Fiber 0.38002g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.96863g
Monosaccharides 0.13939000000000001g
Disaccharides 0.04532g
Other Carbs 0.40207g
Fat - Total 0.10411g
Saturated Fat 0.00201g
Monounsaturated Fat 0.00175g
Polyunsaturated Fat 0.00315g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 25.8425%
Dietary Exchanges
Fruit 0.5
Vitamins
Vitamin A IU 33.9IU
Vitamin - A RE 1.42071mcg
A Carotenoid 3.36225mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.36225mcg
Thiamin - B1 0.00324mg
Riboflavin - B2 0.00216mg
Niacin - B3 0.01774mg
Niacin Equivalent 0.02803mg
Vitamin - B6 0.00844mg
Vitamin - B12 0.0mcg
Biotin 0.11667mcg
Vitamin C 3.99092mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01739mg
Vitamin - E IU 0.02591IU
Vitamin E mg 0.0
Folate 2.62083mcg
Vitamin K 1.11865mcg
Pantothenic Acid 0.01049mg
Minerals
Boron 4.625mcg
Calcium 1.7835mg
Chromium 0.00125mcg
Copper 0.00356mg
Fluoride 0.03917mg
Iodine 0.06667mcg
Iron 0.07941mg
Magnesium 0.00777mg
Manganese 0.0mg
Molybdenum 0.16667mg
Phosphorus 1.66683 mg
Potassium 18.3705mg
Selenium 0.02411mcg
Sodium 54.0822mg
Zinc 0.01085mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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