dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Peanut Butter 'N Fruit-Wich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 295.06
Protein 11.4243g
Carbohydrates 24.8304g
Dietary Fiber 5.108g
Soluble Fiber 0.52863g
Insoluble Fiber 2.46737g
Sugar - Total 9.25985g
Monosaccharides 3.7856g
Disaccharides 0.94185g
Other Carbs 10.4625g
Fat - Total 16.9834g
Saturated Fat 2.69102g
Monounsaturated Fat 7.99659g
Polyunsaturated Fat 4.78737g
Trans Fatty Acids 0.2324g
Cholesterol 0.0mg
Water 62.17%
Dietary Exchanges
Fat 3.0
Fruit 0.5
Starch 1.5
Lean Meat 1.0
Vitamin A IU 25.41IU
Vitamin - A RE 1.407mcg
A Carotenoid 2.814mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.814mcg
Thiamin - B1 0.14498mg
Riboflavin - B2 0.10751mg
Niacin - B3 5.74213mg
Niacin Equivalent 6.13238mg
Vitamin - B6 0.22118mg
Vitamin - B12 0.0mcg
Biotin 2.26275mcg
Vitamin C 2.093mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.1207mg
Vitamin - E IU 4.64984IU
Vitamin E mg 0.0
Folate 44.805mcg
Vitamin K 3.377mcg
Pantothenic Acid 0.21984mg
Boron 142.563mcg
Calcium 45.81mg
Chromium 2.73995mcg
Copper 0.28265mg
Fluoride 1.51519mg
Iodine 0.0mcg
Iron 1.343mg
Magnesium 0.61373mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 163.005 mg
Potassium 357.165mg
Selenium 13.684mcg
Sodium 197.575mg
Zinc 1.4118mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info