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Pita Chips
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 93.46
Protein 2.782g
Carbohydrates 16.9646g
Dietary Fiber 0.993g
Soluble Fiber 0.2716g
Insoluble Fiber 0.3444g
Sugar - Total 0.81173g
Monosaccharides 0.00795g
Disaccharides 0.00228g
Other Carbs 14.7224g
Fat - Total 1.49488g
Saturated Fat 0.20847g
Monounsaturated Fat 0.85189g
Polyunsaturated Fat 0.28126g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 47.8837%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.0
Vitamin A IU 51.4075IU
Vitamin - A RE 1.0075mcg
A Carotenoid 8.265mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.265mcg
Thiamin - B1 0.16857mg
Riboflavin - B2 0.09236mg
Niacin - B3 1.31251mg
Niacin Equivalent 1.80251mg
Vitamin - B6 0.01255mg
Vitamin - B12 0.0mcg
Biotin 0.3024mcg
Vitamin C 3.9775mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29259mg
Vitamin - E IU 0.43595IU
Vitamin E mg 0.0
Folate 30.645mcg
Vitamin K 2.2875mcg
Pantothenic Acid 0.11116mg
Boron 10.5811mcg
Calcium 31.9463mg
Chromium 0.00375mcg
Copper 0.04951mg
Fluoride 0.0075mg
Iodine 0.30375mcg
Iron 0.91514mg
Magnesium 0.14672mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 27.66 mg
Potassium 37.8138mg
Selenium 7.60313mcg
Sodium 458.372mg
Zinc 0.24665mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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