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Smoked Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 244.998
Protein 25.9789g
Carbohydrates 18.2314g
Dietary Fiber 8.61911g
Soluble Fiber 0.11507g
Insoluble Fiber 0.25069g
Sugar - Total 4.03328g
Monosaccharides 2.61758g
Disaccharides 0.198g
Other Carbs 2.79528g
Fat - Total 8.34773g
Saturated Fat 1.37586g
Monounsaturated Fat 3.70088g
Polyunsaturated Fat 1.19653g
Trans Fatty Acids 0.0g
Cholesterol 59.534mg
Water 466.475%
Dietary Exchanges
Fat 1.0
Vegetables 3.5
Lean Meat 3.5
Vitamin A IU 1133.19IU
Vitamin - A RE 62.2355mcg
A Carotenoid 118.121mcg
A - Retinol 0.0mcg
A - Beta Carotene 118.121mcg
Thiamin - B1 0.10224mg
Riboflavin - B2 0.11191mg
Niacin - B3 9.20296mg
Niacin Equivalent 13.6999mg
Vitamin - B6 0.59594mg
Vitamin - B12 0.24607mcg
Biotin 3.70288mcg
Vitamin C 93.1283mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.7768mg
Vitamin - E IU 2.64742IU
Vitamin E mg 0.0
Folate 41.1854mcg
Vitamin K 70.7393mcg
Pantothenic Acid 0.93527mg
Boron 27.75mcg
Calcium 94.2374mg
Chromium 0.52218mcg
Copper 0.20186mg
Fluoride 1.93486mg
Iodine 0.4mcg
Iron 2.06264mg
Magnesium 0.24896mg
Manganese 0.0mg
Molybdenum 7.3875mg
Phosphorus 214.655 mg
Potassium 303.927mg
Selenium 20.8588mcg
Sodium 149.576mg
Zinc 0.98853mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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